Expressing appreciation for your possessions and opportunities + acknowledging other people’s significance in your life = gratefulness
Gratefulness requires:
- Perspective: Gratefulness is more than being thankful. It is a perspective that does not depend on an event or receiving a gift.
- Conscious effort: Gratefulness is a choice, and we need to make an effort to choose it every day.
- Mindfulness: Mindfulness can help us recognize everything we have to be thankful for.
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